CcMe Irish Sea Moss and Bladderwrack capsules provide the very same benefits as its gel form. The difference is convenience and taste avoidance. Many people don’t choose to make smoothies to cover the taste and mask the consistency, or add it to meals or desserts. However would still like to take advantage of these wonderful seaweeds. Sea Moss and Bladderwrack contain 92 minerals of the 102 minerals that the human body consists of. Such as zinc, iodine, iron, calcium, potassium, B-complex vitamins, sodium, sulfur, silicon, and iron. It also contains small amounts of selenium, phosphorus, zinc, manganese and vitamins A, E, C, G, K and a host of others that are vital for our daily survival. This means most people could just about live off of it. When we give our body it's needed cell food, our body is able to reverse and even stop many diseases. It is also an excellent respiratory tonic (mucus and phlegm expectorant), mild laxative and skin healer that is also helpful for strengthening the connective tissues and joints. CcMe offers 90 Kosher organic vegetable capsules per bottle.