Garlic- Proven by science, include helping to reverse heart disease in its early stages, preventing and fighting various forms of cancer, improving the health of diabetics, and even showing promise for serious cognitive diseases like Alzheimer’s.
Turmeric- contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties protecting the body from free radicalas that cause cell damage.
Cardamom- The antioxidant compounds in cardamom may help protect cells from damage, slow down and prevent inflammation in your body.
Paprika- contains almost ¾ of the daily recommended value for vitamin A, along with other important antioxidants, vitamins and minerals. Paprika has shown promise in the treatment of diabetes, cancer, autoimmune conditions and cardiovascular disease.Your eyes may benefit from regular consumption as well.
Ginger-  Appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort. It also attacks inflammation and can assist in alleviating arthritis.
Fennel- Used for upset stomach relief, fennel is also an excellent weapon against inflammation,high cholesterol,colon cancer, and high blood pressure.
Cumin- aids digestion by increasing the activity of digestive proteins. It may also reduce symptoms of irritable bowel syndrome.
Ceylon Cinnamon- has been shown to assist in blood sugar control, enhance heart health and reduce inflammation.
Black Seed- studies suggest that black seed may offer many health and cosmetic benefits, such as aiding weight loss, improving skin conditions, and even treating cancer and diabetes.
Pepper- there is evidence that black pepper helps your heart health and fights against cancer.  In addition to fighting fat cells, it eases blood pressure and mitigates inflammation, which is great for your cardiovascular health.